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Bison Flexibility Program

Shoulders and Chest

Hold for 20-30 seconds on each side. Perform each stretch 3 times per side.


Arms Behind Back

Pec Stretch

Rotator Cuff Stretches


Thoracic Mobility

Follow the video below starting at 3:47, there are 4 exercises in total.

Ankle Mobility


Ankle Circles


Kneeling Ankle Stretch

Sitting on Toes


Sitting on Ankles

Ulimate Ankle Stretch


Hips, Legs & Core


Quad & Hip Stretch





20-Minute Yoga Session for Swimmers

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