BISON STRENGTH & CONDITIONING

Link to Google Excell sheet. Updated by the Bison Strength and Conditioning Team

https://docs.google.com/spreadsheets/d/1-o6_roaEXNPR8kZAeO35XzpU9AzmOkTffc-lKarmFeU/edit#gid=641121871

Tether Swim/Tubing pull sessions

https://www.dropbox.com/sh/9rxlu9rgpvmf07e/AACbbjzhrtsAWs2OCwn9EEfya?dl=0

 

BIKE/RUN WORKOUTS

Courtesy of Gary Pallet-MB Triathlon Centre

https://docs.google.com/document/d/1WUm_mgsqVAmIK5ClSmAnhHnnKb23O3qOgsfO1ypbk9g/edit

 

UM REC SERVICES HOME WORKOUTS

YouTube videos developed by UM Rec Services Team

https://www.youtube.com/watch?v=QQZ_vdoiufo&list=PLBGba5pQLG7ufbmA-SA8O4DhAlbKOVcdv

CROSSFIT NO EQUIPMENT WORKOUTS

YouTube videos crossFit Videos

https://www.youtube.com/results?search_query=crossfit+workouts+no+equipment